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Pinnacle, GARLIC PARMESAN LIGHTLY BREADED BROCCOLI FLORETS WITH A GARLIC PARMESAN SAUCE BROCCOLI BITES SAUCED, GARLIC PARMESAN

Frozen Vegetables Pinnacle Foods Group LLC Branded
183 Calories
4.0g Protein
19.8g Carbs
10.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 452mg 20%
Total Carbohydrate 19.8g 7%
Dietary Fiber 7.1g 25%
Total Sugars 2.4g
Protein 4.0g 8%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 0.6mg 3%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 12%
Carbs 19.8g 58%
Fat 10.3g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 0.6 MG 3%
Potassium, K 167 MG 4%
Sodium, Na 452 MG 20%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Matosantos Commercial, FOREVER YOUNG PRE-CUT FRUITS AND VEGETABLES 57 0.9g 15.0g 0.2g Kroger, ORGANIC GREEN PEAS 79 5.6g 13.5g 0g KROGER, FIESTA STYLE VEGETABLES 75 3.8g 12.5g 0g WHITE ROSE, MIXED VEGETABLES 71 3.5g 14.1g 0g Gracekennedy Foods (USA), SANTA FE BLEND VEGETABLE MIX, SANTA FE BLEND 71 3.5g 12.9g 0g Wakefern Food, WHOLE KERNEL CORN 111 3.3g 23.3g 1.1g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About GARLIC PARMESAN LIGHTLY BREADED BROCCOLI FLORETS WITH A GARLIC PARMESAN SAUCE BROCCOLI BITES SAUCED, GARLIC PARMESAN

Birds Eye garlic Parmesan lightly breaded broccoli bites provide 183 calories per 126g serving with 4g protein, 20g carbs, 10g fat, and 7g fiber. Broccoli florets in a multigrain breading with quinoa and flaxseed, served with a garlic Parmesan sauce—a flavorful frozen vegetable option.

Ingredients

BROCCOLI, GARLIC PARMESAN SAUCE (WATER, CHEESE POWDER [MILK, SALT, CHEESE CULTURES, ENZYMES], MILK, SUNFLOWER OIL, VINEGAR, GRATED PARMESAN CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES], CANOLA OIL, GRANULATED GARLIC, CORNSTARCH, SALT, CONTAINS 2% OR LESS OF: YEAST EXTRACT, SPICES, SUGAR, GLUCOSE SYRUP, PAPRIKA PIECES, CITRIC ACID, CASEIN, NATURAL FLAVORS, CANOLA LECITHIN, GARLIC EXTRACT), WHEAT FLOUR, WATER, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: RICE FLOUR, WHOLE BARLEY FLAKES, MODIFIED CORN STARCH, SALT, QUINOA, FLAXSEED, YEAST, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DRIED YEAST, YEAST EXTRACT, DEXTROSE, GARLIC POWDER, ONION POWDER SPICE, PAPRIKA EXTRACT (COLOR).

Dietary Information

GARLIC PARMESAN LIGHTLY BREADED BROCCOLI FLORETS WITH A GARLIC PARMESAN SAUCE BROCCOLI BITES SAUCED, GARLIC PARMESAN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARLIC PARMESAN LIGHTLY BREADED BROCCOLI FLORETS WITH A GARLIC PARMESAN SAUCE BROCCOLI BITES SAUCED, GARLIC PARMESAN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 183 calories per 100 grams, GARLIC PARMESAN LIGHTLY BREADED BROCCOLI FLORETS WITH A GARLIC PARMESAN SAUCE BROCCOLI BITES SAUCED, GARLIC PARMESAN gets 9% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pinnacle, GARLIC PARMESAN LIGHTLY BREADED BROCCOLI FLORETS WITH A GARLIC PARMESAN SAUCE BROCCOLI BITES SAUCED, GARLIC PARMESAN

See how Pinnacle, GARLIC PARMESAN LIGHTLY BREADED BROCCOLI FLORETS WITH A GARLIC PARMESAN SAUCE BROCCOLI BITES SAUCED, GARLIC PARMESAN compares to other foods in terms of nutrition:

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