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SHURFINE — GARDEN CLASSIC BLENDS, GREEN BEANS, WAX BEANS AND CARROTS

Frozen Vegetables SHURFINE Branded
42 Calories
1.2g Protein
7.1g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.4g 9%
Total Sugars 3.6g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.2g 14%
Carbs 7.1g 86%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.9 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 0 MG 0%
Sodium, Na 24 MG 1%

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About GARDEN CLASSIC BLENDS, GREEN BEANS, WAX BEANS AND CARROTS

A three-vegetable frozen blend from Shurfine combining green beans, wax beans, and carrots with no added ingredients, salt, or preservatives. Per 100 g the mix provides 42 kcal, 1.2 g protein, 7.1 g carbohydrates, no fat, and 2.4 g fiber. The combination offers contrasting colors and complementary textures. Green beans and wax beans are closely related legume pods while carrots add natural sweetness and beta carotene. A versatile, low-calorie vegetable side dish suitable for steaming, microwaving, or adding to soups and stews. Free from all common allergens. Suitable for vegans and vegetarians. The frozen format locks in nutrients without the need for preservatives.

Ingredients

GREEN BEANS, WAX BEANS, CARROTS.

Dietary Information

GARDEN CLASSIC BLENDS, GREEN BEANS, WAX BEANS AND CARROTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, GARDEN CLASSIC BLENDS, GREEN BEANS, WAX BEANS AND CARROTS gets 11% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SHURFINE — GARDEN CLASSIC BLENDS, GREEN BEANS, WAX BEANS AND CARROTS

See how SHURFINE — GARDEN CLASSIC BLENDS, GREEN BEANS, WAX BEANS AND CARROTS compares to other foods in terms of nutrition:

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