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Frozen Prepared Sides

Dive into our expansive selection of Frozen Prepared Sides, offering a convenient and versatile way to complement any meal. With over 3800 options, you'll find everything from classic vegetable medleys and creamy mashed potatoes to globally-inspired rice dishes and flavorful pasta sides. Nutritionally, these frozen wonders often provide essential vitamins and minerals, particularly when featuring vegetables. However, be mindful of sodium, added fats, and sugars, as these can vary widely depending on the preparation and ingredients. Frozen prepared sides are a fantastic shortcut for busy weeknights, allowing you to quickly add a nutritious component to your dinner plate. They're also excellent for meal prepping and portion control. While some options may be higher in processed ingredients, many offer a good source of fiber and vital nutrients, contributing to a balanced diet when chosen wisely. Explore the diverse range and discover delicious, convenient ways to enhance your meals!

Browse nutrition facts for 325 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Great Atlantic & Pacific Tea, EZ STEAM BROWN RICE The Great Atlantic & Pacific Tea Company, Inc.

143 2.9g 32.1g 1.1g

Pinnacle, FETTUCCINE WITH GARLIC & HERB SAUCE VEGGIE PASTA, FETTUCCINE WITH GARLIC & HERB SAUCE Pinnacle Foods Group LLC

126 7.2g 18.9g 2.3g

Perfect Pasta, FOUR CHEESE RAVIOLI, FOUR CHEESE Perfect Pasta Inc.

239 10.6g 27.4g 9.7g

Wal-Mart, FOUR CHEESE STUFFED WITH SOUR CREAM, CHEDDAR, PARMESAN, ASIAGO AND MONTEREY JACK CHEESE TWICE BAKED POTATOES, FOUR CHEESE Wal-Mart Stores, Inc.

228 6.9g 28.3g 9.7g

FRESHWATER FARMS, HUSHPUPPIES Freshwater Farms Products, LLC

245 4.1g 36.7g 9.2g

Weis, FRIED POTATOES Weis Markets, Inc.

188 2.4g 24.7g 8.2g

GROCHOLL, FRIED POTATOES WITH ONIONS GROCHOLL

88 1.6g 13.6g 2.4g

Seveo, FRIED POTATOES WITH ONIONS, ONIONS Seveo, LLC

88 1.6g 13.6g 2.4g

Ahold, GARDEN ANCIENT GRAIN SALAD Ahold USA, Inc.

121 7.1g 13.1g 6.1g

Pictsweet, GARDEN MEDLEY WITH SAVORY SEASONING The Pictsweet Company

126 3.9g 25.2g 0.8g

Ajinomoto Foods North America, GARDEN VEGETABLE RICE Ajinomoto Foods North America, Inc.

107 2.9g 22.9g 0g

Wegmans Food, GARLIC & HERBS RICED CAULIFLOWER WITH GREEN ONION AND SAVORY GARLIC SEASONING, GARLIC & HERBS Wegmans Food Markets, Inc.

47 1.2g 5.9g 2.4g

Nestle Usa-Frozen Food Division, GARLIC PARMESAN FRESHLY COOKED PASTA IN A CREAMY GARLIC PARMESAN CHEESE SAUCE, TOPPED WITH GARLIC SEASONED BREAD CRUMBS MAC & CHEESE, GARLIC PARMESAN Nestle Usa-Frozen Food Division

151 6.2g 16g 6.7g

Star, GNOCCHI SORRENTINA Star Markets Co.

151 4.7g 25.5g 2.8g

Delhaize America, GOURMET SKILLET GNOCCHI SORRENTINA Delhaize America, Inc.

151 4.7g 25.5g 2.8g

Wal-Mart, GOURMET TWICE BAKED POTATO Wal-Mart Stores, Inc.

126 3.5g 17.2g 4.6g

Wal-Mart, GOURMET TWICE BAKED POTATO, CHEDDAR CHEESE, SOUR CREAM, BACON & CHIVES Wal-Mart Stores, Inc.

167 5.8g 17.8g 8.1g

Next Phase Enterprises, GOURMET TWICE BAKED POTATOES Next Phase Enterprises

162 5.2g 18.5g 7.5g

Next Phase Enterprises, GOURMET TWICE BAKED POTATOES Next Phase Enterprises

145 4.6g 17.3g 6.4g

Next Phase Enterprises, GOURMET TWICE BAKED POTATOES, BROCCOLI AND CHEDDAR Next Phase Enterprises

121 3.5g 16.8g 4.6g

GOYA FRIED PLANTAIN CUPS, 12 OZ Goya Foods, Inc.

200 1.1g 42.2g 2.8g

GOYA YUCA FRIES, 24 OZ Goya Foods, Inc.

118 0g 30.6g 0g

Massey Medicinals, GREEN BEAN CASSEROLE Massey Medicinals LLC

88 2.7g 10.6g 5.3g

Kraft Heinz, GREEN BEAN CASSEROLE, GREEN BEAN Kraft Heinz Foods Company

98 4.9g 6.9g 5.9g

Harbor Seafood, GREEN BEANS & SHRIMP SUCCULENT SHRIMP, GREEN BEANS AND RED PEPPERS IN GARLIC SAUCE WITH A BLEND OF HERBS AND SPICES, GREEN BEANS & SHRIMP Harbor Seafood Inc

45 4.5g 6.3g 0.5g

General Mills, GREEN GIANT ROSEMARY STEAMERS General Mills, Inc.

88 2.7g 14.2g 2.7g

General Mills, GREEN GIANT, STEAMERS TERIYAKI General Mills, Inc.

88 3.5g 15.9g 1.6g

General Mills, GREEN GIANT, STEAMERS, PEARLED BARLEY, SUGAR SNAP PEAS AND JULIENNE CARROTS IN AN HERB INFUSED EXTRA VIRGIN OLIVE OIL SAUCE General Mills, Inc.

71 1.5g 14.7g 1.5g

Hightop, GREEN MILL, TWICE BAKED POTATOES, THREE CHEESE, THREE CHEESE Hightop Brands LLC

143 3.4g 17.7g 6.1g

Green Chemical Products, GRILLED VEGETABLES Green Chemical Products Inc.

71 1.4g 9.3g 3.6g

HANOVER, CANDIED SWEET POTATOES WITH BROWN SUGAR GLAZE Hanover Foods Corporation

214 0.7g 52.1g 0.7g

Nestle Usa-Frozen Food Division, HARVEST FRUIT AND CHICKEN INCLUDES POPPYSEED DRESSING, GRILLED WHITE MEAT CHICKEN, APPLES, DRIED CRANBERRIES, CARROTS, YELLOW PEPPERS, CRUNCHY SESAME STICKS, HARVEST FRUIT AND CHICKEN Nestle Usa-Frozen Food Division

148 5.7g 21.1g 4.3g

Pinnacle, HAWAIIAN STYLE A BLEND OF WHOLE GRAINS, SHELLED EDAMAME, CARROTS, PINEAPPLE AND WHITE BEANS WITH A PINEAPPLE GINGER SAUCE, HAWAIIAN STYLE Pinnacle Foods Group LLC

105 4.4g 19.8g 1.4g

Conagra, HEALTHY CHOICE, PORTABELLA PARMESAN RISOTTO Conagra Brands, Inc.

82 3.4g 13.0g 1.5g

Meijer, HERBS & CHEESE MASHED CAULIFLOWER, HERBS & CHEESE Meijer, Inc.

71 3.6g 7.1g 3.1g

Heinz Frozen Food, HOMESTYLE HASH BROWN CASSEROLE Heinz Frozen Food Company

133 3.7g 14.1g 7.4g

Wal-Mart, HOMESTYLE MASHED POTATOES WITH BUTTER, SEA SALT AND BLACK PEPPER, HOMESTYLE Wal-Mart Stores, Inc.

120 1.6g 13.6g 6.4g

Pictsweet, ITALIAN VEGETABLES WITH FETTUCCINE & TUSCAN GARLIC SEASONING The Pictsweet Company

65 2.6g 13.0g 0g

Kahiki, JAPANESE-STYLE FRIED RICE STEAMED WHITE RICE STIR-FRIED WITH CARROTS, EDAMAME, ROASTED CORN, LEEKS AND BLACK SESAME SEEDS, JAPANESE-STYLE Kahiki Foods, Inc.

119 2.7g 24.5g 1.7g

Wegmans Food, KALE & QUINOA VEGGIE CAKES, KALE & QUINOA Wegmans Food Markets, Inc.

158 3.5g 14.0g 8.8g

Krzysiak's Family Meats, KLUSKI EGG NOODLES Krzysiak's Family Meats Inc.

282 12.7g 54.9g 2.8g

KROGER, CLASSIC GRAINS BROWN RICE The Kroger Co.

108 2.5g 23.3g 0.8g

Schwan Food, LARRY'S, MASHED POTATOES, BACON & CHEDDAR CHEESE, BACON & CHEDDAR CHEESE The Schwan Food Company

134 2.8g 17.6g 6.3g

Schwan Food, LARRY'S, MASHED POTATOES, SOUR CREAM & CHIVES, SOUR CREAM & CHIVES The Schwan Food Company

134 2.1g 18.3g 5.6g

Kings Super, LAYERED SLICED POTATOES BAKED IN A CREAM SAUCE Kings Super Markets Inc

121 2.9g 12.1g 7.1g

Topco Associates, LEMON ROSEMARY GRAINS, LEMON ROSEMARY Topco Associates, Inc.

165 6.7g 30.6g 2.5g

General Mills, LIGHTLY SAUCED RICE, CARROTS, PEAS & MUSHROOMS PILAF, LIGHTLY SAUCED General Mills, Inc.

71 1.8g 13.4g 1.2g

Conagra, LOADED CAULIFLOWER WITH WHITE CHEDDAR & UNCURED BACON, WHITE CHEDDAR & UNCURED BACON Conagra Brands, Inc.

80 4.4g 3.5g 5.3g

Nestle Usa-Frozen Food Division, LOADED CHEDDAR POTATO BAKE DICED POTATOES IN A CREAMY CHEDDAR CHEESE SAUCE ACCENTED WITH CHIVES & BACON CUPS, LOADED CHEDDAR POTATO BAKE Nestle Usa-Frozen Food Division

118 4.7g 12.9g 5.3g

Wal-Mart, LOADED MASHED WITH BACON, BUTTER, SOUR CREAM AND GREEN ONIONS POTATOES, LOADED MASHED Wal-Mart Stores, Inc.

98 1.6g 12.2g 4.9g

Pinnacle, LOADED POTATO BAKE POTATOES TOPPED WITH A CHEDDAR PARMESAN SAUCE, BACON, AND SCALLIONS, LOADED POTATO BAKE Pinnacle Foods Group LLC

140 5.8g 10.7g 8.3g

Topco Associates, LONG GRAIN BROWN RICE SIDE DISH, LONG GRAIN BROWN RICE Topco Associates, Inc.

Ajinomoto Foods North America, LONG GRAIN WHITE RICE Ajinomoto Foods North America, Inc.

114 2.9g 25.7g 0g

Topco Associates, LONG GRAIN WHITE RICE SIDE DISH, LONG GRAIN WHITE RICE Topco Associates, Inc.

Pictsweet, LONG GRAIN WHITE RICE WITH MIXED VEGETABLES The Pictsweet Company

95 2.2g 21.9g 0g

H.J. Heinz, MACARONI & CHEESE H.J. Heinz Company

102 3.5g 19.6g 0.8g

La Tortilleria Tapatia, MACARONI & CHEESE La Tortilleria Tapatia, Inc.

188 7.1g 17.7g 10.6g

Wegmans Food, MACARONI & CHEESE Wegmans Food Markets, Inc.

185 7.5g 18.9g 8.8g

Amy's Kitchen, MACARONI & CHEESE Amy's Kitchen Inc.

157 6.3g 18.4g 6.3g

Nestle Usa-Frozen Food Division, MACARONI & CHEESE Nestle Usa-Frozen Food Division

170 5.4g 13.8g 10.3g