Donate Sign In Sign Up

Frozen Prepared Sides

Dive into our expansive selection of Frozen Prepared Sides, offering a convenient and versatile way to complement any meal. With over 3800 options, you'll find everything from classic vegetable medleys and creamy mashed potatoes to globally-inspired rice dishes and flavorful pasta sides. Nutritionally, these frozen wonders often provide essential vitamins and minerals, particularly when featuring vegetables. However, be mindful of sodium, added fats, and sugars, as these can vary widely depending on the preparation and ingredients. Frozen prepared sides are a fantastic shortcut for busy weeknights, allowing you to quickly add a nutritious component to your dinner plate. They're also excellent for meal prepping and portion control. While some options may be higher in processed ingredients, many offer a good source of fiber and vital nutrients, contributing to a balanced diet when chosen wisely. Explore the diverse range and discover delicious, convenient ways to enhance your meals!

Browse nutrition facts for 1,257 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

Sort by

Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

BROCCOLI WITH SWEET POTATOES & WHITE BEANS VEGGIE TOTS, SWEET POTATOES & WHITE BEANS Farmwise LLC

188 5.9g 25.9g 8.2g

BROCCOLI, CAULIFLOWER, CARROTS & CHEESE SAUCE, CHEESE SAUCE B&G Foods North America, Inc.

50 1.7g 5.8g 2.5g

BROCCOLI, POTATO & ONION FRIES Pinnacle Foods Group LLC

186 3.5g 24.4g 10.5g

BROWN & WILD RICE WITH BROCCOLI & CARROTS. Pinnacle Foods Group LLC

134 3.2g 28.5g 0.8g

BROWN JASMINE RICE HINODE

157 4.3g 32.9g 1.1g

BROWN RICE General Mills, Inc.

BROWN RICE & QUINOA WITH GARLIC, OLIVE OIL & SEA SALT, BROWN RICE & QUINOA PATH OF LIFE

135 3.2g 22.2g 4.0g

BROWN RICE, CORN, BLACK BEANS & RED BELL PEPPER POWERED BY PLANTS GRAINS + VEGETABLES + LEGUMES, BROWN RICE, CORN, BLACK BEANS & RED BELL PEPPER Small Planet Foods, Inc.

117 3.7g 23.3g 0.6g

BROWN RICE, CORN, BLACK BEANS AND RED BELL PEPPER ORGANIC HEARTY BLEND, BROWN RICE, CORN, BLACK BEANS AND RED BELL PEPPER Small Planet Foods, Inc.

114 4.8g 22.9g 0.5g

BROWN SAUCE Nestle Usa-Frozen Food Division

78 3.1g 6.3g 6.3g

BROWN SUGAR MASHED SWEET POTATOES & CARROTS Pinnacle Foods Group LLC

82 0.8g 16.4g 1.5g

BROWN SUGAR MASHED SWEET POTATOES & CARROTS, BROWN SUGAR Pinnacle Foods Group LLC

82 0.8g 16.4g 1.5g

BROWN SUGAR MASHED SWEET POTATOES, BROWN SUGAR Topco Associates, Inc.

141 1.5g 28.2g 2.6g

BRUSSELS SPROUTS & APPLEWOOD BACON WITH HONEY BUTTER GLAZE, HONEY BUTTER GLAZE The Perfect Bite Company

159 8.0g 4.4g 10.6g

BRUSSELS SPROUTS & BACON BAKE IN A PARMESAN CHEDDAR SAUCE, TOPPED WITH BACON, BRUSSELS SPROUTS & BACON Pinnacle Foods Group LLC

127 6.8g 9.3g 6.8g

BRUSSELS SPROUTS & BACON BAKE, BRUSSELS SPROUTS & BACON Pinnacle Foods Group LLC

127 6.8g 9.3g 6.8g

BRUSSELS SPROUTS CAKES, BRUSSELS SPROUTS DR. PRAEGER'S

138 3.2g 18.1g 6.4g

BRUSSELS SPROUTS IN A PARMESAN CHEDDAR SAUCE, TOPPED WITH BACON, BRUSSELS SPROUTS & BACON Pinnacle Foods Group LLC

127 6.8g 9.3g 6.8g

BUENSABOR, CHICKPEA & SWEET POTATO PICADILLO Good Tastes, Inc.

101 3.1g 15.7g 3.1g

BUFFALO FLAVORED SEASONED SHREDDED POTATOES, BUFFALO McCain Foods, Inc.

153 1.2g 20g 8.2g

BUFFALO SEASONED CAULI-TOTS, BUFFALO SEASONED NOLITA

99 6.2g 9.9g 4.9g

BUFFALO STYLE CAULIFLOWER BITES Nestle Usa-Frozen Food Division

149 2.3g 17.2g 8.1g

BULGAR & RED QUINOA ORGANIC WITH GREEN BEANS AND SUNDRIED TOMATOES, BULGAR & RED QUINOA Rafael Padilla & Cia S. En C.

176 3.5g 22.5g 9.2g

BULGUR WITH FETA WITH OLIVES & SUNDRIED TOMATOES GRAIN & VEGETABLE BLENDS, BULGUR WITH FETA Wegmans Food Markets, Inc.

141 3.5g 18.3g 5.6g

BUTTER 'N' GARLIC HOMESTYLE MASHED POTATOES, BUTTER 'N' GARLIC Kraft Heinz Foods Company

BUTTER BALSAMIC GLAZED VEGETABLES, BUTTER BALSAMIC Authentic Joy

76 1.9g 6.7g 4.8g

BUTTERNUT SQUASH Pinnacle Foods Group LLC

103 0.9g 11.2g 6.0g

BUTTERNUT SQUASH A BLEND OF BUTTERNUT SQUASH, CARROTS AND A HINT OF BROWN SUGAR VEGGIE CAKES, BUTTERNUT SQUASH Classic Cooking Inc.

140 3.5g 19.3g 6.1g

BUTTERNUT SQUASH BAKE, BUTTERNUT Classic Cooking Inc.

91 3.5g 19.2g 0.5g

BUTTERNUT SQUASH LIGHTLY SEASONED WITH SALT AND PEPPER VEGGIE SPIRALS, BUTTERNUT SQUASH Pinnacle Foods Group LLC

65 1.3g 10.4g 2.0g

BUTTERNUT SQUASH RAVIOLI IN A BUTTER & SAGE SAUCE SIDES, BUTTERNUT SQUASH RAVIOLI Conagra Frozen Foods

186 5.5g 22.1g 8.5g

BUTTERNUT SQUASH RICED VEGGIES, BUTTERNUT SQUASH B&G Foods North America, Inc.

59 1.2g 14.1g 0g

BUTTERNUT SQUASH RISOTTO Byerly Foods International

165 2.6g 19.1g 9.6g

BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT ALEXIA

62 1.8g 5.3g 4.0g

BUTTERNUT SQUASH RISOTTO WITH PARMESAN CHEESE & SEA SALT, PARMESAN CHEESE & SEA SALT ALEXIA FOODS

62 1.8g 5.3g 4.0g

BUTTERNUT SQUASH SEASONED WITH SALT, PEPPER, ROASTED GARLIC & ONION MICROWAVE ROASTERS, BUTTERNUT SQUASH Pinnacle Foods Group LLC

94 1.8g 14.1g 2.9g

BUTTERNUT SQUASH TRADITIONAL RECIPE WITH TENDER SQUASH Pinnacle Foods Group LLC

89 1.6g 13.8g 4.1g

BUTTERNUT SQUASH VEGETABLE SPIRALS, BUTTERNUT SQUASH Giant Eagle, Inc.

59 2.4g 14.1g 0g

BUTTERNUT SQUASH VEGGIE CAKES, BUTTERNUT SQUASH Classic Cooking Inc.

158 3.5g 21.1g 6.1g

BUTTERNUT SQUASH VEGGIE SPIRALS, BUTTERNUT SQUASH B&G Foods North America, Inc.

59 1.2g 14.1g 0g

BUTTERNUT SQUASH, RICE, YELLOW ONION, PARMESAN CHEESE & PARSLEY RISOTTO, BUTTERNUT SQUASH Target Stores

100 2.1g 15g 4.3g

BUTTERY CHIVE & DILL MINUTE MASHERS FRESH YELLOW POTATOES WITH CHEF-INSPIRED SEASONINGS, BUTTERY CHIVE & DILL Growers Express LLC

100 2.1g 15.7g 3.2g

BUTTERY ROASTED GARLIC SMASH-IN-BAG FRESH RED POTATOES WITH CHEF-INSPIRED SEASONINGS, BUTTERY ROASTED GARLIC Growers Express LLC

93 2.1g 15g 3.2g

BUTTERY SEA SALT & PEPPER SMASH-IN-BAG FRESH RED POTATOES WITH CHEF-INSPIRED SEASONINGS, BUTTERY SEA SALT & PEPPER Growers Express LLC

100 2.1g 15g 3.2g

CAJUN STYLE ETOUFFEE BASE Heritage Family Specialty Foods, Inc.

61 1.2g 6.1g 3.3g

CALIFORNIA STYLE POWER BLEND OF WHOLE GRAINS, LENTILS, PEAS, BROCCOLI, AND SHELLED EDAMAME WITH A LIGHT GARLIC SAUCE, CALIFORNIA STYLE Pinnacle Foods Group LLC

114 5.6g 19.9g 2.0g

CALIFORNIA-STYLE PROTEIN BLENDS A SAVORY BLEND OF LENTILS, BROCCOLI, PEAS, BELL PEPPERS AND SOYBEANS WITH A HINT OF GARLIC, CALIFORNIA-STYLE Whole Foods Market, Inc.

90 7.5g 15.4g 2.1g

CARAMELIZED ONION RISOTTO Ahold Usa, Inc.

161 2.8g 27.6g 4.7g

CARROT PUFFS DR. PRAEGER'S SENSIBLE FOODS, INC.

169 2.4g 20.5g 9.6g

CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES, CARROT SPIRALS United Natural Foods, Inc.

55 0.9g 9.1g 1.4g

CARROTS & BROCCOLI FLORETS WITH SCALLIONS AND GARLIC, LIGHTLY SEASONED WITH SALT & BLACK PEPPER SHREDDED VEGGIES, CARROTS & BROCCOLI FLORETS Pinnacle Foods Group LLC

53 2.1g 6.4g 2.1g

CARROTS WITH GINGER SOY SAUCE VEGGIE SPIRALS, CARROTS WITH GINGER SOY SAUCE Pinnacle Foods Group LLC

50 0.8g 8.4g 1.7g

CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS B&G Foods North America, Inc.

154 5.5g 13.2g 8.8g

CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS, CAULIFLOWER & BROCCOLI B & G FOODS

154 5.5g 13.2g 8.8g

CAULIFLOWER & CHEESE SAUCE, CHEESE SAUCE B&G Foods North America, Inc.

51 2.0g 5.1g 3.1g

CAULIFLOWER & CHEESE WITH BACON VEGGIE TOTS, CAULIFLOWER & CHEESE WITH BACON B&G Foods North America, Inc.

176 3.5g 17.7g 10.6g

CAULIFLOWER & POTATO TOTS Pinnacle Foods Group LLC

159 1.2g 20.7g 8.5g

CAULIFLOWER & RANCH FRIES Pinnacle Foods Group LLC

179 3.6g 23.8g 7.1g

CAULIFLOWER & SPINACH B&G Foods North America, Inc.

173 7.3g 25.3g 0.7g

CAULIFLOWER & SWEET POTATO RICED VEGGIES, CAULIFLOWER & SWEET POTATO B&G Foods North America, Inc.

59 2.4g 12.9g 0g