BUTTERNUT SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 293 MG | 13% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
About BUTTERNUT SQUASH
BUTTERNUT SQUASH is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0.9g of protein, 11.2g of carbohydrates, and 6.0g of fat. This food belongs to the Frozen Prepared Sides category.
Ingredients
BUTTERNUT SQUASH, PALM OIL AND CANOLA OIL, SALT.
Calorie Breakdown
At 103 calories per 100 grams, BUTTERNUT SQUASH gets 3% of its calories from protein, 44% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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