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Pinnacle, BUTTERNUT SQUASH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 293 MG | 13% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
About BUTTERNUT SQUASH
Birds Eye butternut squash is a frozen side dish made from butternut squash cooked with palm and canola oil and salt. A 116g serving contains 103 calories, 0.86g protein, 11.21g carbs, and 6.03g fat. The added oil gives it a richer texture and slightly higher calorie count than plain steamed squash, but it is still a vegetable-based side that pairs well with roasted poultry or pork.
Ingredients
BUTTERNUT SQUASH, PALM OIL AND CANOLA OIL, SALT.
Calorie Breakdown
At 103 calories per 100 grams, BUTTERNUT SQUASH gets 3% of its calories from protein, 44% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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