BUTTERNUT SQUASH vs CAULIFLOWER VEGETABLE TOTS
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH: 5
vs
CAULIFLOWER VEGETABLE TOTS: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | CAULIFLOWER VEGETABLE TOTS | Winner |
|---|---|---|---|
| Calories | 103 cal | 150 cal | |
| Protein | 0.9 g | 3.8 g | |
| Carbs | 11.2 g | 20 g | |
| Fat | 6.0 g | 7.5 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | CAULIFLOWER VEGETABLE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 328 MG | 288 MG | |
| Sodium, Na | 293 MG | 462 MG |