Know what is on your plate.
Giant Eagle, CAULIFLOWER VEGETABLE TOTS, CAULIFLOWER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 288 MG | 6% | |
| Sodium, Na | 462 MG | 20% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Sodium, Na (20% DV).
About CAULIFLOWER VEGETABLE TOTS, CAULIFLOWER
Giant Eagle Cauliflower Vegetable Tots are bite-sized frozen tots made primarily from cauliflower with a gluten-free batter of rice flour, corn flour, and corn starch. An 80 g serving provides 150 calories, 20 g carbs, 7.5 g fat, 3.75 g protein, and 3.8 g fiber. A lower-carb alternative to potato tots that still delivers a crispy exterior when baked. Suited for those reducing starchy vegetable intake or looking for a vegetable-based side dish.
Ingredients
CAULIFLOWER, WATER, EXPELLER PRESSED CANOLA OIL, BATTER (CORNFLOUR, RICE FLOUR, CORN STARCH, SEA SALT, CREAM OF TARTAR, SODIUM BICARBONATE, GARLIC POWDER, ONION POWDER, EXPELLER PRESSED CANOLA OIL, XANTHAN GUM, SPICE), BREADCRUMBS (DRIED POTATO, DEGERMED YELLOW CORN MEAL, RICE FLOUR, DRIED GARLIC, SALT, DRIED ONION, CANOLA OIL), WHITE ONION, CORNSTARCH, SEA SALT, GARLIC, BAKING POWDER, WHITE PEPPER.
Dietary Information
Notable micronutrients in CAULIFLOWER VEGETABLE TOTS, CAULIFLOWER include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, CAULIFLOWER VEGETABLE TOTS, CAULIFLOWER gets 10% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Giant Eagle, CAULIFLOWER VEGETABLE TOTS, CAULIFLOWER
See how Giant Eagle, CAULIFLOWER VEGETABLE TOTS, CAULIFLOWER compares to other foods in terms of nutrition:
- Giant Eagle, CAULIFLOWER VEGETABLE TOTS, CAULIFLOWER vs Tucson Tamale, BLUE CORN & VEGGIE TAMALES
- Giant Eagle, CAULIFLOWER VEGETABLE TOTS, CAULIFLOWER vs Butterball, CORNBREAD WITH TURKEY SAUSAGE PREMIUM STUFFING, CORNBREAD WITH TURKEY SAUSAGE
- Giant Eagle, CAULIFLOWER VEGETABLE TOTS, CAULIFLOWER vs Butterball, TRADITIONAL SAVORY HERB PREMIUM STUFFING, TRADITIONAL SAVORY HERB
- Giant Eagle, CAULIFLOWER VEGETABLE TOTS, CAULIFLOWER vs Stater Bros, STEAMIN' EASY, QUINOA & KALE BLEND A MIX OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA & KALE BLEND
More in Frozen Prepared Sides
Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.