CAULIFLOWER VEGETABLE TOTS vs 100% PURE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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CAULIFLOWER VEGETABLE TOTS wins in 6 out of 10 nutrient categories
CAULIFLOWER VEGETABLE TOTS: 6
vs
100% PURE MASHED SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | CAULIFLOWER VEGETABLE TOTS | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 79 cal | |
| Protein | 3.8 g | 1.4 g | |
| Carbs | 20 g | 17.9 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER VEGETABLE TOTS | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 288 MG | 230 MG | |
| Sodium, Na | 462 MG | 29 MG |