CAULIFLOWER VEGETABLE TOTS vs EGGPLANT
Nutrition comparison per 100 g serving
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CAULIFLOWER VEGETABLE TOTS wins in 5 out of 10 nutrient categories
CAULIFLOWER VEGETABLE TOTS: 5
vs
EGGPLANT: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER VEGETABLE TOTS | EGGPLANT | Winner |
|---|---|---|---|
| Calories | 150 cal | 57 cal | |
| Protein | 3.8 g | 1.6 g | |
| Carbs | 20 g | 5.7 g | |
| Fat | 7.5 g | 2.4 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER VEGETABLE TOTS | EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 288 MG | 390 MG | |
| Sodium, Na | 462 MG | 236 MG |