BUTTERNUT SQUASH vs BUTTER BALSAMIC GLAZED VEGETABLES
Nutrition comparison per 100 g serving
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BUTTER BALSAMIC GLAZED VEGETABLES wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH: 4
vs
BUTTER BALSAMIC GLAZED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | BUTTER BALSAMIC GLAZED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 103 cal | 76 cal | |
| Protein | 0.9 g | 1.9 g | |
| Carbs | 11.2 g | 6.7 g | |
| Fat | 6.0 g | 4.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | BUTTER BALSAMIC GLAZED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 328 MG | 119 MG | |
| Sodium, Na | 293 MG | 267 MG |