BUTTERNUT SQUASH vs ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND
Nutrition comparison per 100 g serving
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ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND wins in 7 out of 10 nutrient categories
BUTTERNUT SQUASH: 2
vs
ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND: 7
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calories | 103 cal | 40 cal | |
| Protein | 0.9 g | 2.7 g | |
| Carbs | 11.2 g | 7.1 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERNUT SQUASH | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 328 MG | 177 MG | |
| Sodium, Na | 293 MG | 336 MG |