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Hans Kissle, BROCCOLI & RICE CASSEROLE, BROCCOLI & RICE

Frozen Prepared Sides Hans Kissle Co., Inc. Branded
138 Calories
5.0g Protein
13.4g Carbs
7.1g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 397mg 17%
Total Carbohydrate 13.4g 5%
Dietary Fiber 0.8g 3%
Total Sugars 1.7g
Protein 5.0g 10%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.1mg 12%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.0g 20%
Carbs 13.4g 52%
Fat 7.1g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.1 MG 12%
Potassium, K 120 MG 3%
Sodium, Na 397 MG 17%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Old Fashioned Kitchen, ZUCCHINI PANCAKES 184 5.3g 21.1g 7.9g Amy's Kitchen, MACARONI & CHEESE 157 6.3g 18.4g 6.3g Hy-Vee, VEGETABLE FRIED RICE 129 3.5g 26.5g 1.2g Hy-Vee, CHICKEN FRIED RICE WITH SEASONED CHICKEN, SCRAMBLED EGGS AND A MEDLEY OF VEGETABLES, CHICKEN 149 6.0g 25g 2.4g Hy-Vee, STEAM QUICK FRESH FROZEN SIDE DISH, CHEESY RICE AND BROCCOLI 84 4.2g 13.7g 1.6g Great Atlantic & Pacific Tea, EZ STEAM BROWN RICE 143 2.9g 32.1g 1.1g

About BROCCOLI & RICE CASSEROLE, BROCCOLI & RICE

Prepared broccoli and rice casserole made with Velveeta-style cheese sauce, margarine, and long-grain parboiled rice. Each 239g serving provides 138 calories, 5g protein, 13.4g carbs, and 7.1g fat. A convenient refrigerated side dish that pairs well with roasted proteins and requires no additional cooking beyond reheating.

Ingredients

BROCCOLI, WATER, VELVEETA CHEESE (CHEDDAR AND COLBY CHEESES [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], WATER, WHEY PROTEIN CONCENTRATE, SKIM MILK, WHEY, SODIUM CITRATE, MILKFAT, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], APOCAROTENAL [COLOR] WITH CELLULOSE POWDER TO PREVENT CAKING]), MILK (MILK, VITAMIN D3), RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), MARGARINE (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OILS], WATER, SALT, HYDROGENATED SOYBEAN OIL, MONO AND DIGLYCERIDES [MONO AND DIGLYCERIDES, MIXED TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID {ANTIOXIDANTS}], SOY LECITHIN [EMULSIFIER], SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR]), FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, CONTAINS LESS THAN 2% OF BLACK PEPPER, CHICKEN BASE (CHICKEN [INCLUDING CHICKEN FAT, MEAT AND SKINS], SUGAR, SALT, MONOSODIUM GLUTAMATE, ONION POWDER, FOOD STARCH MODIFIED, POTATO FLOUR, CHICKEN FLAVOR [CONTAINS MALTODEXTRIN, SALT, CORN OIL, CHICKEN SKINS, BEEF EXTRACT, ASCORBIC ACID AND THIAMINE HYDROCHLORIDE], SPICES, TURMERIC, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE), GRANULATED GARLIC, NISIN PREPARATION, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM BENZOATE (PRESERVATIVE).

Calorie Breakdown

At 138 calories per 100 grams, BROCCOLI & RICE CASSEROLE, BROCCOLI & RICE gets 15% of its calories from protein, 39% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Hans Kissle, BROCCOLI & RICE CASSEROLE, BROCCOLI & RICE

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