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BROCCOLI & RICE CASSEROLE, BROCCOLI & RICE

Frozen Prepared Sides Hans Kissle Co., Inc. Branded
138 Calories
5.0g Protein
13.4g Carbs
7.1g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 397mg 17%
Total Carbohydrate 13.4g 5%
Dietary Fiber 0.8g 3%
Total Sugars 1.7g
Protein 5.0g 10%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.1mg 12%
Potassium 120mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.0g 20%
Carbs 13.4g 52%
Fat 7.1g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.1 MG 12%
Potassium, K 120 MG 3%
Sodium, Na 397 MG 17%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
MASHED CAULIFLOWER 35 1.8g 6.2g 0.9g BRUSSELS SPROUTS CAKES, BRUSSELS SPROUTS 138 3.2g 18.1g 6.4g ANCIENT GRAINS CHIK'N TENDERS, ANCIENT GRAINS CHIK'N 180 14g 17g 7g RICE AND QUINOA WITH PESTO, CHEESE, GREEN BEANS, SUN DRIED TOMATOES AND A TOUCH OF OLIVE OIL, RICE AND QUINOA QUARTET 197 7.4g 20.4g 10.2g LEMON ROSEMARY GRAINS, LEMON ROSEMARY 165 6.7g 30.6g 2.5g SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS, GARLIC, ONIONS AND A DASH OF SALT, SPANISH STYLE 158 6.3g 28.2g 3.2g

About BROCCOLI & RICE CASSEROLE, BROCCOLI & RICE

BROCCOLI & RICE CASSEROLE, BROCCOLI & RICE is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.0g of protein, 13.4g of carbohydrates, and 7.1g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

BROCCOLI, WATER, VELVEETA CHEESE (CHEDDAR AND COLBY CHEESES [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], WATER, WHEY PROTEIN CONCENTRATE, SKIM MILK, WHEY, SODIUM CITRATE, MILKFAT, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], APOCAROTENAL [COLOR] WITH CELLULOSE POWDER TO PREVENT CAKING]), MILK (MILK, VITAMIN D3), RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), MARGARINE (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OILS], WATER, SALT, HYDROGENATED SOYBEAN OIL, MONO AND DIGLYCERIDES [MONO AND DIGLYCERIDES, MIXED TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID {ANTIOXIDANTS}], SOY LECITHIN [EMULSIFIER], SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR]), FLOUR (UNBLEACHED HARD WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONIONS, CONTAINS LESS THAN 2% OF BLACK PEPPER, CHICKEN BASE (CHICKEN [INCLUDING CHICKEN FAT, MEAT AND SKINS], SUGAR, SALT, MONOSODIUM GLUTAMATE, ONION POWDER, FOOD STARCH MODIFIED, POTATO FLOUR, CHICKEN FLAVOR [CONTAINS MALTODEXTRIN, SALT, CORN OIL, CHICKEN SKINS, BEEF EXTRACT, ASCORBIC ACID AND THIAMINE HYDROCHLORIDE], SPICES, TURMERIC, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE), GRANULATED GARLIC, NISIN PREPARATION, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SALT, SODIUM BENZOATE (PRESERVATIVE).

Calorie Breakdown

At 138 calories per 100 grams, BROCCOLI & RICE CASSEROLE, BROCCOLI & RICE gets 15% of its calories from protein, 39% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BROCCOLI & RICE CASSEROLE, BROCCOLI & RICE

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