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BROCCOLI CAKES, BROCCOLI

Frozen Prepared Sides Dr. Praeger's Sensible Foods, Inc. Branded
128 Calories
4.3g Protein
18.1g Carbs
3.7g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 128
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 277mg 12%
Total Carbohydrate 18.1g 7%
Dietary Fiber 4.3g 15%
Total Sugars 1.1g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.6mg 4%
Potassium 309mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 16%
Carbs 18.1g 69%
Fat 3.7g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.6 MG 4%
Potassium, K 309 MG 7%
Sodium, Na 277 MG 12%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
ANCIENT GRAINS CHIK'N TENDERS, ANCIENT GRAINS CHIK'N 180 14g 17g 7g RICE AND QUINOA WITH PESTO, CHEESE, GREEN BEANS, SUN DRIED TOMATOES AND A TOUCH OF OLIVE OIL, RICE AND QUINOA QUARTET 197 7.4g 20.4g 10.2g LEMON ROSEMARY GRAINS, LEMON ROSEMARY 165 6.7g 30.6g 2.5g SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS, GARLIC, ONIONS AND A DASH OF SALT, SPANISH STYLE 158 6.3g 28.2g 3.2g SAVORY CHEESE POTATOES GRATIN THINLY SLICED POTATOES WITH CREAM AND SAVORY EMMENTHALER CHEESE, SAVORY CHEESE 180 4g 14g 12g THINLY SLICED POTATOES WITH CREAM, TENDER BROCCOLI, AND SAVORY CHEESE GRATIN, BROCCOLI AND CHEESE 150 4g 13g 10g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).

About BROCCOLI CAKES, BROCCOLI

BROCCOLI CAKES, BROCCOLI is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 18.1g of carbohydrates, and 3.7g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

BROCCOLI, POTATOES, ONIONS, POTATO FLAKES, EXPELLER PRESSED CANOLA OIL, OAT BRAN, EGG WHITES, ARROWROOT POWDER, SEA SALT, GARLIC, SPICE

Calorie Breakdown

At 128 calories per 100 grams, BROCCOLI CAKES, BROCCOLI gets 13% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BROCCOLI CAKES, BROCCOLI

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