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Krzysiak's Family Meats, KLUSKI EGG NOODLES

Frozen Prepared Sides Krzysiak's Family Meats Inc. Branded
282 Calories
12.7g Protein
54.9g Carbs
2.8g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.7g 4%
Trans Fat 0.7g
Cholesterol 28mg 9%
Sodium 437mg 19%
Total Carbohydrate 54.9g 20%
Dietary Fiber 2.8g 10%
Total Sugars 2.8g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 18%
Carbs 54.9g 78%
Fat 2.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 28%
Niacin 4.2 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 437 MG 19%

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Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • Very low in fat (2.8g per 100g).
  • Good source of dietary fiber (2.8g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (26% DV).

About KLUSKI EGG NOODLES

Krzysiak's House Kluski Egg Noodles are a traditional Polish-style pasta providing 282 calories per 71g serving, with 12.68g protein, 54.93g carbs, 2.82g fat, and 2.8g fiber. Made from enriched wheat flour and pasteurized whole eggs, they are a moderate-protein pasta option well suited for hearty soups and side dishes.

Ingredients

WHEAT FLOUR ENRICHED WITH NIACIN, IRON, POTASSIUM BROMATE, THIAMINE MONO, RIBOFLAVIN, FOLIC ACID, SEMOLINA, WATER, PASTEURIZED WHOLE EGGS, SOYBEAN OIL WITH CITRIC ACID PRESERVATIVE SALT.

Dietary Information

KLUSKI EGG NOODLES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in KLUSKI EGG NOODLES include Thiamin (83% DV) , Riboflavin (28% DV) , and Niacin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 282 calories per 100 grams, KLUSKI EGG NOODLES gets 18% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Krzysiak's Family Meats, KLUSKI EGG NOODLES

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