KLUSKI EGG NOODLES vs RICE AND QUINOA WITH PESTO
Nutrition comparison per 100 g serving
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KLUSKI EGG NOODLES wins in 6 out of 14 nutrient categories
KLUSKI EGG NOODLES: 6
vs
RICE AND QUINOA WITH PESTO: 5
(3 ties)
Overview
| Nutrient | KLUSKI EGG NOODLES | RICE AND QUINOA WITH PESTO | Winner |
|---|---|---|---|
| Calories | 282 cal | 197 cal | |
| Protein | 12.7 g | 7.4 g | |
| Carbs | 54.9 g | 20.4 g | |
| Fat | 2.8 g | 10.2 g | |
| Fiber | 2.8 g | 2.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLUSKI EGG NOODLES | RICE AND QUINOA WITH PESTO | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLUSKI EGG NOODLES | RICE AND QUINOA WITH PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 437 MG | 180 MG |