KLUSKI EGG NOODLES vs LEMON ROSEMARY GRAINS
Nutrition comparison per 100 g serving
Ad 468x60
LEMON ROSEMARY GRAINS wins in 7 out of 14 nutrient categories
KLUSKI EGG NOODLES: 5
vs
LEMON ROSEMARY GRAINS: 7
(2 ties)
Overview
| Nutrient | KLUSKI EGG NOODLES | LEMON ROSEMARY GRAINS | Winner |
|---|---|---|---|
| Calories | 282 cal | 165 cal | |
| Protein | 12.7 g | 6.7 g | |
| Carbs | 54.9 g | 30.6 g | |
| Fat | 2.8 g | 2.5 g | |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLUSKI EGG NOODLES | LEMON ROSEMARY GRAINS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLUSKI EGG NOODLES | LEMON ROSEMARY GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 437 MG | 18 MG |