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Topco Associates — LEMON ROSEMARY GRAINS, LEMON ROSEMARY

Frozen Prepared Sides Topco Associates, Inc. Branded
165 Calories
6.7g Protein
30.6g Carbs
2.5g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 165
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 30.6g 11%
Dietary Fiber 3.5g 13%
Total Sugars 2.1g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.7mg 4%
Potassium 219mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 17%
Carbs 30.6g 77%
Fat 2.5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 219 MG 5%
Sodium, Na 18 MG 1%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Ahold — WHOLE GRAIN BROWN RICE 141 3.5g 30.3g 1.1g Ahold — ORGANIC JASMINE RICE 127 2.1g 28.2g 0g Wegmans Food — MACARONI & CHEESE 185 7.5g 18.9g 8.8g Bare — TATER STICKS 224 1.2g 25.9g 11.8g Wal-Mart — THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER, THREE CHEESE WITH NUTMEG & BLACK PEPPER 194 5.9g 22.9g 7.7g RiceWrap — READY-MADE SUSHI RICE SHEETS 141 1.6g 31.3g 0g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About LEMON ROSEMARY GRAINS, LEMON ROSEMARY

Full Circle Market Lemon Rosemary Grains from Topco Associates is a frozen grain side dish featuring organic bulgur and red quinoa seasoned with lemon juice, rosemary, garlic, olive oil, and turmeric. Each 284g serving provides 165 calories, 6.69g of protein, 30.63g of carbohydrates, and 3.5g of fiber, making it a protein-containing, fiber-rich grain side.

Ingredients

ORGANIC PRE-COOKED GRAINS (ORGANIC BULGUR, ORGANIC RED QUINOA, WATER, SALT), ORGANIC LEMON JUICE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ROSEMARY, ORGANIC GARLIC, ORGANIC ONION, SEA SALT, ORGANIC TURMERIC (SPICE).

Dietary Information

LEMON ROSEMARY GRAINS, LEMON ROSEMARY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 165 calories per 100 grams, LEMON ROSEMARY GRAINS, LEMON ROSEMARY gets 16% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topco Associates — LEMON ROSEMARY GRAINS, LEMON ROSEMARY

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