LEMON ROSEMARY GRAINS vs CAULIFLOWER PUFFS
Nutrition comparison per 100 g serving
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LEMON ROSEMARY GRAINS wins in 5 out of 10 nutrient categories
LEMON ROSEMARY GRAINS: 5
vs
CAULIFLOWER PUFFS: 4
(1 ties)
Overview
| Nutrient | LEMON ROSEMARY GRAINS | CAULIFLOWER PUFFS | Winner |
|---|---|---|---|
| Calories | 165 cal | 141 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 30.6 g | 16.5 g | |
| Fat | 2.5 g | 7.1 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON ROSEMARY GRAINS | CAULIFLOWER PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 219 MG | 212 MG | |
| Sodium, Na | 18 MG | 341 MG |