Wegmans Food — CAULIFLOWER PUFFS, CAULIFLOWER

About CAULIFLOWER PUFFS, CAULIFLOWER

Wegmans cauliflower puffs are a frozen vegetable side made from cauliflower formed into a puffed shape. An 85g serving has 141 calories, 3.5g protein, 16.5g carbs, 7.1g fat, and 2.4g fiber. These cook from frozen in a conventional oven and provide a softer, lighter alternative to potato-based sides. The fiber content comes from the cauliflower base.

Ingredients

CAULIFLOWER, SUNFLOWER OIL, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), BINDING MIX (WHEAT FLOUR, CORN STARCH, SALT, CITRUS FIBER, METHYLCELLULOSE [EMULSIFIER], SUGAR, DRIED ONION, DRIED GARLIC, WHITE PEPPER), BATTER (WHEAT FLOUR, CORN FLOUR, TAPIOCA STARCH, DEXTROSE, SALT, SPICES, PAPRIKA POWDER, SODIUM BICARBONATE [RAISING AGENT]), WATER.

Calorie Breakdown

At 141 calories per 100 grams, CAULIFLOWER PUFFS, CAULIFLOWER gets 10% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wegmans Food — CAULIFLOWER PUFFS, CAULIFLOWER

See how Wegmans Food — CAULIFLOWER PUFFS, CAULIFLOWER compares to other foods in terms of nutrition:

• Wegmans Food — CAULIFLOWER PUFFS, CAULIFLOWER vs B&G Foods North America — ZUCCHINI VEGGIE SPIRALS, ZUCCHINI
• Wegmans Food — CAULIFLOWER PUFFS, CAULIFLOWER vs Michael Angelo's Gourmet — VEGETABLE PASTA PRIMAVERA PENNE PASTA TOSSED WITH VINE-RIPENED TOMATO SAUCE AND A COLORFUL VEGETABLE MEDLEY, VEGETABLE PASTA PRIMAVERA
• Wegmans Food — CAULIFLOWER PUFFS, CAULIFLOWER vs Hy-Vee — ASIAN A BLEND OF QUINOA, EDAMAME, CARROTS, ONIONS & RED PEPPERS, ASIAN QUINOA BLEND
• Wegmans Food — CAULIFLOWER PUFFS, CAULIFLOWER vs Captain Kens Frozen — AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE, AU GRATIN

More in Frozen Prepared Sides

Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.