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Wegmans Food, CAULIFLOWER PUFFS, CAULIFLOWER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 212 MG | 5% | |
| Sodium, Na | 341 MG | 15% |
About CAULIFLOWER PUFFS, CAULIFLOWER
Wegmans cauliflower puffs are a frozen vegetable side made from cauliflower formed into a puffed shape. An 85g serving has 141 calories, 3.5g protein, 16.5g carbs, 7.1g fat, and 2.4g fiber. These cook from frozen in a conventional oven and provide a softer, lighter alternative to potato-based sides. The fiber content comes from the cauliflower base.
Ingredients
CAULIFLOWER, SUNFLOWER OIL, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), BINDING MIX (WHEAT FLOUR, CORN STARCH, SALT, CITRUS FIBER, METHYLCELLULOSE [EMULSIFIER], SUGAR, DRIED ONION, DRIED GARLIC, WHITE PEPPER), BATTER (WHEAT FLOUR, CORN FLOUR, TAPIOCA STARCH, DEXTROSE, SALT, SPICES, PAPRIKA POWDER, SODIUM BICARBONATE [RAISING AGENT]), WATER.
Calorie Breakdown
At 141 calories per 100 grams, CAULIFLOWER PUFFS, CAULIFLOWER gets 10% of its calories from protein, 47% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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