CAULIFLOWER PUFFS vs ASIAN A BLEND OF QUINOA
Nutrition comparison per 100 g serving
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ASIAN A BLEND OF QUINOA wins in 8 out of 10 nutrient categories
CAULIFLOWER PUFFS: 1
vs
ASIAN A BLEND OF QUINOA: 8
(1 ties)
Overview
| Nutrient | CAULIFLOWER PUFFS | ASIAN A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calories | 141 cal | 96 cal | |
| Protein | 3.5 g | 10.4 g | |
| Carbs | 16.5 g | 7.4 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 2.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER PUFFS | ASIAN A BLEND OF QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 237 MG | |
| Iron, Fe | 0.7 MG | 5.9 MG | |
| Potassium, K | 212 MG | 378 MG | |
| Sodium, Na | 341 MG | 15 MG |