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Hy-Vee, ASIAN A BLEND OF QUINOA, EDAMAME, CARROTS, ONIONS & RED PEPPERS, ASIAN QUINOA BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 237 MG | 18% | |
| Iron, Fe | 5.9 MG | 32% | |
| Potassium, K | 378 MG | 8% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Good source of protein with 10.4g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (32% DV).
About ASIAN A BLEND OF QUINOA, EDAMAME, CARROTS, ONIONS & RED PEPPERS, ASIAN QUINOA BLEND
Hy-Vee Asian Quinoa Blend is a frozen five-component side dish made from quinoa cooked in water, shelled edamame soybeans, carrots, onions, and red peppers with no added seasoning or oil in the ingredient list. A 135g serving provides 96 calories, 10.37g protein, 7.41g carbs, 2.22g fat, and 4.4g fiber. The relatively high protein content reflects the combined contribution of complete protein from both quinoa and edamame, which are among the few plant sources that provide all essential amino acids.
Ingredients
QUINOA (WATER, QUINOA), EDAMAME (SHELLED SOYBEANS), CARROTS, ONIONS, RED PEPPERS.
Dietary Information
ASIAN A BLEND OF QUINOA, EDAMAME, CARROTS, ONIONS & RED PEPPERS, ASIAN QUINOA BLEND is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ASIAN A BLEND OF QUINOA, EDAMAME, CARROTS, ONIONS & RED PEPPERS, ASIAN QUINOA BLEND include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 96 calories per 100 grams, ASIAN A BLEND OF QUINOA, EDAMAME, CARROTS, ONIONS & RED PEPPERS, ASIAN QUINOA BLEND gets 43% of its calories from protein, 31% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Hy-Vee, ASIAN A BLEND OF QUINOA, EDAMAME, CARROTS, ONIONS & RED PEPPERS, ASIAN QUINOA BLEND
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