CAULIFLOWER PUFFS vs AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
CAULIFLOWER PUFFS: 4
vs
AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER PUFFS | AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 141 cal | 109 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 16.5 g | 13.5 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER PUFFS | AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CAULIFLOWER PUFFS | AU GRATIN POTATOES WITH REAL CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 341 MG | 209 MG |