Know what is on your plate.
Topco Associates, ORIGINAL HOMESTYLE MASHED CAULIFLOWER, ORIGINAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 363 MG | 8% | |
| Sodium, Na | 222 MG | 10% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
About ORIGINAL HOMESTYLE MASHED CAULIFLOWER, ORIGINAL
Full Circle Market frozen mashed cauliflower made from cauliflower, water, butter, sea salt, and white pepper with no added cream, starches, or artificial ingredients. Per 135g serving: 89 calories, 2.22g protein, 4.44g carbs, 7.41g fat, and 2.2g fiber. A simple four-ingredient mashed side dish that substitutes for mashed potatoes with significantly fewer carbs. Steam or microwave from frozen and serve as a side dish alongside grilled proteins or roasted vegetables.
Ingredients
CAULIFLOWER, WATER, BUTTER (CREAM, SALT), SEA SALT, WHITE PEPPER.
Dietary Information
ORIGINAL HOMESTYLE MASHED CAULIFLOWER, ORIGINAL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, ORIGINAL HOMESTYLE MASHED CAULIFLOWER, ORIGINAL gets 10% of its calories from protein, 20% from carbohydrates, and 75% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Topco Associates, ORIGINAL HOMESTYLE MASHED CAULIFLOWER, ORIGINAL
See how Topco Associates, ORIGINAL HOMESTYLE MASHED CAULIFLOWER, ORIGINAL compares to other foods in terms of nutrition:
- Topco Associates, ORIGINAL HOMESTYLE MASHED CAULIFLOWER, ORIGINAL vs Kraft Heinz, NACHO CHEESE LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH CHEESE, NACHO & PEPPER SEASONING, WITH A CHEESE DIP PACKET, NACHO CHEESE
- Topco Associates, ORIGINAL HOMESTYLE MASHED CAULIFLOWER, ORIGINAL vs H.J. Heinz, MACARONI & CHEESE
- Topco Associates, ORIGINAL HOMESTYLE MASHED CAULIFLOWER, ORIGINAL vs Topco Associates, TATER TREATS FRENCH FRIED POTATOES
- Topco Associates, ORIGINAL HOMESTYLE MASHED CAULIFLOWER, ORIGINAL vs Topco Associates, STIR FRY VEGETABLES WITH NOODLES, BROCCOLI, CARROTS, WATER CHESTNUTS, SNOW PEA PODS, RED PEPPERS, CELERY & ONIONS, STIR FRY VEGETABLES WITH NOODLES
More in Frozen Prepared Sides
Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.