ORIGINAL HOMESTYLE MASHED CAULIFLOWER vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 11 nutrient categories
ORIGINAL HOMESTYLE MASHED CAULIFLOWER: 4
vs
MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | ORIGINAL HOMESTYLE MASHED CAULIFLOWER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 89 cal | 102 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 4.4 g | 19.6 g | |
| Fat | 7.4 g | 0.8 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOMESTYLE MASHED CAULIFLOWER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HOMESTYLE MASHED CAULIFLOWER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 222 MG | 318 MG |