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Know what is on your plate.

Kraft Heinz, NACHO CHEESE LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH CHEESE, NACHO & PEPPER SEASONING, WITH A CHEESE DIP PACKET, NACHO CHEESE

Frozen Prepared Sides Kraft Heinz Foods Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

217 Calories
4.4g Protein
20.7g Carbs
13.0g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 11%
Carbs 20.7g 54%
Fat 13.0g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 620mg 27%
Total Carbohydrate 20.7g 8%
Dietary Fiber 2.2g 8%
Total Sugars 1.1g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 0.4 MG 2%
Sodium, Na 620 MG 27%

Nutrition Highlights

  • Good source of Sodium, Na (27% DV).

About NACHO CHEESE LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH CHEESE, NACHO & PEPPER SEASONING, WITH A CHEESE DIP PACKET, NACHO CHEESE

T.G.I. Fridays Nacho Cheese Loaded Potato Bites by Kraft Heinz are shredded potato bites stuffed with cheese and served with a nacho cheese dip. Each 92g serving provides 217 calories, 4g protein, 21g carbs, and 13g fat, with 2g fiber, making them a moderate-calorie frozen snack option.

Ingredients

LOADED POTATO BITES (SHREDDED POTATOES [POTATOES, DEXTROSE, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE], PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, APOCAROTENAL (COLOR), CELLULOSE POWDER], SOYBEAN OIL, SAVORY SEASONING [YELLOW CORN FLOUR, SALT, METHYLCELLULOSE, SPICE, DRIED ONION, DRIED GARLIC], RED BELL PEPPERS, GREEN BELL PEPPERS, JALAPENO PEPPERS.) NACHO CHEESE SAUCE (WATER SOYBEAN OIL, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY POWDER, MODIFIED FOOD STARCH, CREAM SOLIDS, SALT, BUTTERMILK, PHOSPHORIC ACID, SUGAR, NATURAL FLAVOR, DISODIUM PHOSPHATE, ANNATTO, RED PEPPER, PARTIALLY HYDROLYZED GUAR GUM, TORULA YEAST EXTRACT, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], XANTHAN GUM, SODIUM PHOSPHATE, OLEORESIN TURMERIC, CALCIUM DISODIUM EDTA).

Dietary Information

Notable micronutrients in NACHO CHEESE LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH CHEESE, NACHO & PEPPER SEASONING, WITH A CHEESE DIP PACKET, NACHO CHEESE include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 217 calories per 100 grams, NACHO CHEESE LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH CHEESE, NACHO & PEPPER SEASONING, WITH A CHEESE DIP PACKET, NACHO CHEESE gets 8% of its calories from protein, 38% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kraft Heinz, NACHO CHEESE LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH CHEESE, NACHO & PEPPER SEASONING, WITH A CHEESE DIP PACKET, NACHO CHEESE

See how Kraft Heinz, NACHO CHEESE LOADED POTATO BITES SHREDDED POTATOES STUFFED WITH CHEESE, NACHO & PEPPER SEASONING, WITH A CHEESE DIP PACKET, NACHO CHEESE compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

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