ORIGINAL HOMESTYLE MASHED CAULIFLOWER vs MASHED POTATO
Nutrition comparison per 100 g serving
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ORIGINAL HOMESTYLE MASHED CAULIFLOWER wins in 7 out of 11 nutrient categories
ORIGINAL HOMESTYLE MASHED CAULIFLOWER: 7
vs
MASHED POTATO: 3
(1 ties)
Overview
| Nutrient | ORIGINAL HOMESTYLE MASHED CAULIFLOWER | MASHED POTATO | Winner |
|---|---|---|---|
| Calories | 89 cal | 164 cal | |
| Protein | 2.2 g | 2.1 g | |
| Carbs | 4.4 g | 15 g | |
| Fat | 7.4 g | 10.7 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HOMESTYLE MASHED CAULIFLOWER | MASHED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORIGINAL HOMESTYLE MASHED CAULIFLOWER | MASHED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 363 MG | 0 MG | |
| Sodium, Na | 222 MG | 293 MG |