Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Hy-Vee — A BLEND OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA AND KALE BLEND

Frozen Prepared Sides Hy-Vee, Inc. Branded
84 Calories
11.2g Protein
6.5g Carbs
0.5g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 84
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 6.5g 2%
Dietary Fiber 2.8g 10%
Total Sugars 0g
Protein 11.2g 22%
Vitamin D 0mcg 0%
Calcium 402mg 31%
Iron 9.4mg 52%
Potassium 327mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.2g 62%
Carbs 6.5g 36%
Fat 0.5g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 402 MG 31%
Iron, Fe 9.4 MG 52%
Potassium, K 327 MG 7%
Sodium, Na 14 MG 1%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
La Tortilleria Tapatia — MACARONI & CHEESE 188 7.1g 17.7g 10.6g Goya — YELLOW RICE WITH PINK BEANS 127 3.5g 24.7g 2.1g Goya — RICE WITH BLACK BEANS 134 4.2g 23.9g 2.8g Taylor Fresh — ORGANIC WILD RICE MUSHROOM BLEND 141 3.5g 22.5g 4.2g Taylor Fresh — ORGANIC ASIAN-STYLE BROWN RICE & QUINOA BLEND 141 4.9g 18.3g 5.6g Carla's Pasta — SACCHETTINI, SIX CHEESE 207 8.6g 28.6g 6.4g

Nutrition Highlights

  • Low in calories with 84 kcal per 100g.
  • Good source of protein with 11.2g per 100g.
  • Very low in fat (0.5g per 100g).
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Calcium, Ca (31% DV).
  • Rich source of Iron, Fe (52% of Daily Value per 100g).

About A BLEND OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA AND KALE BLEND

Hy-Vee Quinoa and Kale Blend is a frozen prepared side made from cooked white quinoa, kale, red quinoa, and red onions. Per 107g serving: 84 calories, 11.21g protein, 6.54g carbs, 0.47g fat, and 2.8g fiber. With 11g of protein per serving, it is an unusually protein-dense vegetable side, fitting naturally into plant-based and calorie-conscious meal plans.

Ingredients

QUINOA (WATER, QUINOA), KALE, RED QUINOA (WATER, RED QUINOA), RED ONIONS.

Dietary Information

A BLEND OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA AND KALE BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in A BLEND OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA AND KALE BLEND include Iron, Fe (52% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 84 calories per 100 grams, A BLEND OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA AND KALE BLEND gets 53% of its calories from protein, 31% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Hy-Vee — A BLEND OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA AND KALE BLEND

See how Hy-Vee — A BLEND OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA AND KALE BLEND compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.

Ask AI about A BLEND OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA AND KALE BLEND
Hi! Ask me anything about A BLEND OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA AND KALE BLEND — nutrition, recipes, health benefits, or meal ideas.