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Hy-Vee, A BLEND OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA AND KALE BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 402 MG | 31% | |
| Iron, Fe | 9.4 MG | 52% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Good source of protein with 11.2g per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Calcium, Ca (31% DV).
- Rich source of Iron, Fe (52% of Daily Value per 100g).
About A BLEND OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA AND KALE BLEND
Hy-Vee Quinoa and Kale Blend is a frozen prepared side made from cooked white quinoa, kale, red quinoa, and red onions. Per 107g serving: 84 calories, 11.21g protein, 6.54g carbs, 0.47g fat, and 2.8g fiber. With 11g of protein per serving, it is an unusually protein-dense vegetable side, fitting naturally into plant-based and calorie-conscious meal plans.
Ingredients
QUINOA (WATER, QUINOA), KALE, RED QUINOA (WATER, RED QUINOA), RED ONIONS.
Dietary Information
A BLEND OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA AND KALE BLEND is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in A BLEND OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA AND KALE BLEND include Iron, Fe (52% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 84 calories per 100 grams, A BLEND OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA AND KALE BLEND gets 53% of its calories from protein, 31% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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