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A BLEND OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA AND KALE BLEND

Frozen Prepared Sides Hy-Vee, Inc. Branded
84 Calories
11.2g Protein
6.5g Carbs
0.5g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 84
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 6.5g 2%
Dietary Fiber 2.8g 10%
Total Sugars 0g
Protein 11.2g 22%
Vitamin D 0mcg 0%
Calcium 402mg 31%
Iron 9.4mg 52%
Potassium 327mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.2g 62%
Carbs 6.5g 36%
Fat 0.5g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 402 MG 31%
Iron, Fe 9.4 MG 52%
Potassium, K 327 MG 7%
Sodium, Na 14 MG 1%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
ROTINI SINGLES 171 5g 32.1g 2.1g ASIAN CLASSICS UDON NOODLES 124 2.4g 28g 0.4g ZUCCHINI PANCAKES 184 5.3g 21.1g 7.9g MACARONI & CHEESE 157 6.3g 18.4g 6.3g VEGETABLE FRIED RICE 129 3.5g 26.5g 1.2g CHICKEN FRIED RICE WITH SEASONED CHICKEN, SCRAMBLED EGGS AND A MEDLEY OF VEGETABLES, CHICKEN 149 6.0g 25g 2.4g

Nutrition Highlights

  • Low in calories with 84 kcal per 100g.
  • Good source of protein with 11.2g per 100g.
  • Very low in fat (0.5g per 100g).
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Calcium, Ca (31% DV).
  • Rich source of Iron, Fe (52% of Daily Value per 100g).

About A BLEND OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA AND KALE BLEND

A BLEND OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA AND KALE BLEND contains 84 calories per 100g serving. It provides 11.2g of protein, 6.5g of carbohydrates, and 0.5g of fat. It also contains 2.8g of dietary fiber.

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