A BLEND OF QUINOA vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
A BLEND OF QUINOA: 0
vs
STEAMIN' EASY: 0
(10 ties)
Overview
| Nutrient | A BLEND OF QUINOA | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 84 cal | 84 cal | Tie |
| Protein | 11.2 g | 11.2 g | Tie |
| Carbs | 6.5 g | 6.5 g | Tie |
| Fat | 0.5 g | 0.5 g | Tie |
| Fiber | 2.8 g | 2.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A BLEND OF QUINOA | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 402 MG | 402 MG | Tie |
| Iron, Fe | 9.4 MG | 9.4 MG | Tie |
| Potassium, K | 327 MG | 327 MG | Tie |
| Sodium, Na | 14 MG | 14 MG | Tie |