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Know what is on your plate.

Stater Bros, STEAMIN' EASY, QUINOA & KALE BLEND A MIX OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA & KALE BLEND

Frozen Prepared Sides Stater Bros. Markets Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

84 Calories
11.2g Protein
6.5g Carbs
0.5g Fat
2.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.2g 62%
Carbs 6.5g 36%
Fat 0.5g 2%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 84
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 6.5g 2%
Dietary Fiber 2.8g 10%
Total Sugars 0g
Protein 11.2g 22%
Vitamin D 0mcg 0%
Calcium 402mg 31%
Iron 9.4mg 52%
Potassium 327mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 402 MG 31%
Iron, Fe 9.4 MG 52%
Potassium, K 327 MG 7%
Sodium, Na 14 MG 1%

Nutrition Highlights

  • Low in calories with 84 kcal per 100g.
  • Good source of protein with 11.2g per 100g.
  • Very low in fat (0.5g per 100g).
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Calcium, Ca (31% DV).
  • Rich source of Iron, Fe (52% of Daily Value per 100g).

About STEAMIN' EASY, QUINOA & KALE BLEND A MIX OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA & KALE BLEND

Stater Bros. Steamin Easy quinoa and kale blend contains four ingredients only: quinoa, kale, red quinoa, and red onion, with no added salt, oil, or seasoning. A 107g steamed serving provides 84 calories, 11.2g protein, 6.5g carbohydrates, 0.5g fat, and 2.8g fiber. Microwave in the bag in minutes. The dual quinoa base gives this an unusually high plant protein content relative to other simple frozen vegetable blends.

Ingredients

QUINOA, KALE, RED QUINOA, RED ONION.

Dietary Information

STEAMIN' EASY, QUINOA & KALE BLEND A MIX OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA & KALE BLEND is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in STEAMIN' EASY, QUINOA & KALE BLEND A MIX OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA & KALE BLEND include Iron, Fe (52% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 84 calories per 100 grams, STEAMIN' EASY, QUINOA & KALE BLEND A MIX OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA & KALE BLEND gets 53% of its calories from protein, 31% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Stater Bros, STEAMIN' EASY, QUINOA & KALE BLEND A MIX OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA & KALE BLEND

See how Stater Bros, STEAMIN' EASY, QUINOA & KALE BLEND A MIX OF QUINOA, KALE, RED QUINOA & RED ONIONS, QUINOA & KALE BLEND compares to other foods in terms of nutrition:

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