STEAMIN' EASY vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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STEAMIN' EASY wins in 8 out of 11 nutrient categories
STEAMIN' EASY: 8
vs
CHEESE RAVIOLI: 1
(2 ties)
Overview
| Nutrient | STEAMIN' EASY | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 84 cal | 218 cal | |
| Protein | 11.2 g | 10.9 g | |
| Carbs | 6.5 g | 34.6 g | |
| Fat | 0.5 g | 4.6 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMIN' EASY | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAMIN' EASY | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 402 MG | 91 MG | |
| Iron, Fe | 9.4 MG | 1.3 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 14 MG | 173 MG |