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Goya, MANGU MASHED PLANTAINS, MANGU
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Good source of Sodium, Na (28% DV).
About MANGU MASHED PLANTAINS, MANGU
Goya Mangu Mashed Plantains provide 93 calories per 150g serving, with 17.3g carbs, 3.3g fat, 2g fiber, and minimal protein. The dish is made from plantain, water, margarine, salt, granulated garlic, citric acid, onion, white vinegar, and vegetable oil. Mangu is a traditional Dominican breakfast dish typically served with sauteed red onions, fried cheese, or eggs. This ready-to-heat version replicates the base without the prep work of peeling and boiling fresh plantains.
Ingredients
PLANTAIN, WATER, MARGARINE, SALT, GRANULATED GARLIC, CITRIC ACID, ONION, WHITE VINEGAR, VEGETABLE OIL.
Dietary Information
Notable micronutrients in MANGU MASHED PLANTAINS, MANGU include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 93 calories per 100 grams, MANGU MASHED PLANTAINS, MANGU gets 3% of its calories from protein, 75% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
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