MANGU MASHED PLANTAINS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANGU MASHED PLANTAINS: 5
vs
BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | MANGU MASHED PLANTAINS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 93 cal | 103 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 17.3 g | 11.2 g | |
| Fat | 3.3 g | 6.0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGU MASHED PLANTAINS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MANGU MASHED PLANTAINS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 43 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 633 MG | 293 MG |