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Classic Cooking, SPINACH BAKE, SPINACH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 278 MG | 12% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.5g per 100g).
About SPINACH BAKE, SPINACH
Garden Lites Spinach Bake is a vegetable-forward frozen side dish made from spinach, egg whites, cauliflower, potatoes, and onions. A 198 g serving delivers 71 calories, 11.1 g of carbs, 5.1 g of protein, 1.5 g of fat, and 2 g of fiber. A low-calorie, nutrient-dense side that serves as a lighter alternative to traditional egg-based casseroles.
Ingredients
SPINACH, EGG WHITES, ONIONS, CAULIFLOWER, POTATOES, WHOLE EGGS, SEASONING BLEND (DRIED ONIONS, SPICES, MALTODEXTRIN [CORN], CORN STARCH, NATURAL FLAVOR, TOMATO, ONION, GARLIC POWDER), CORN STARCH, SUGAR, SEA SALT, CORN FIBER, SALT, CANOLA OIL, BLACK PEPPER.
Dietary Information
SPINACH BAKE, SPINACH is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, SPINACH BAKE, SPINACH gets 28% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Classic Cooking, SPINACH BAKE, SPINACH
See how Classic Cooking, SPINACH BAKE, SPINACH compares to other foods in terms of nutrition:
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- Classic Cooking, SPINACH BAKE, SPINACH vs RALEY'S, MACARONI & CHEESE, ROASTED JALAPENO, ROASTED JALAPENO
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