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Classic Cooking, SPINACH BAKE, SPINACH

Frozen Prepared Sides Classic Cooking Inc. Branded
71 Calories
5.1g Protein
11.1g Carbs
1.5g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 278mg 12%
Total Carbohydrate 11.1g 4%
Dietary Fiber 2g 7%
Total Sugars 3.0g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 1.0mg 6%
Potassium 255mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 29%
Carbs 11.1g 63%
Fat 1.5g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 1.0 MG 6%
Potassium, K 255 MG 5%
Sodium, Na 278 MG 12%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Weis, TWICE BAKED LOADED POTATO 121 5g 12.9g 5.7g Mr. Dee's, POTATO BITES 176 1.2g 20g 9.4g Overhill Farms, SMOTHERED POTATO 108 4.0g 10.8g 5.5g Bellisio, SPAGHETTI MARINARA 113 3.8g 20.7g 1.9g Schwan Food, LARRY'S, MASHED POTATOES, BACON & CHEDDAR CHEESE, BACON & CHEDDAR CHEESE 134 2.8g 17.6g 6.3g Schwan Food, MASHED POTATOES WITH CHEDDAR CHEESE 134 2.1g 19.0g 5.6g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (1.5g per 100g).

About SPINACH BAKE, SPINACH

Garden Lites Spinach Bake is a vegetable-forward frozen side dish made from spinach, egg whites, cauliflower, potatoes, and onions. A 198 g serving delivers 71 calories, 11.1 g of carbs, 5.1 g of protein, 1.5 g of fat, and 2 g of fiber. A low-calorie, nutrient-dense side that serves as a lighter alternative to traditional egg-based casseroles.

Ingredients

SPINACH, EGG WHITES, ONIONS, CAULIFLOWER, POTATOES, WHOLE EGGS, SEASONING BLEND (DRIED ONIONS, SPICES, MALTODEXTRIN [CORN], CORN STARCH, NATURAL FLAVOR, TOMATO, ONION, GARLIC POWDER), CORN STARCH, SUGAR, SEA SALT, CORN FIBER, SALT, CANOLA OIL, BLACK PEPPER.

Dietary Information

SPINACH BAKE, SPINACH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, SPINACH BAKE, SPINACH gets 28% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Classic Cooking, SPINACH BAKE, SPINACH

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