SPINACH BAKE vs GOURMET TWICE BAKED POTATO
Nutrition comparison per 100 g serving
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SPINACH BAKE wins in 7 out of 11 nutrient categories
SPINACH BAKE: 7
vs
GOURMET TWICE BAKED POTATO: 3
(1 ties)
Overview
| Nutrient | SPINACH BAKE | GOURMET TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 71 cal | 126 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 11.1 g | 17.2 g | |
| Fat | 1.5 g | 4.6 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH BAKE | GOURMET TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SPINACH BAKE | GOURMET TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 57 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 255 MG | 374 MG | |
| Sodium, Na | 278 MG | 178 MG |