MANGU MASHED PLANTAINS vs SPINACH BAKE
Nutrition comparison per 100 g serving
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SPINACH BAKE wins in 7 out of 11 nutrient categories
MANGU MASHED PLANTAINS: 2
vs
SPINACH BAKE: 7
(2 ties)
Overview
| Nutrient | MANGU MASHED PLANTAINS | SPINACH BAKE | Winner |
|---|---|---|---|
| Calories | 93 cal | 71 cal | |
| Protein | 0.7 g | 5.1 g | |
| Carbs | 17.3 g | 11.1 g | |
| Fat | 3.3 g | 1.5 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGU MASHED PLANTAINS | SPINACH BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MANGU MASHED PLANTAINS | SPINACH BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 63 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 255 MG | |
| Sodium, Na | 633 MG | 278 MG |