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Tucson Tamale, BLUE CORN & VEGGIE TAMALES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 244 MG | 11% |
About BLUE CORN & VEGGIE TAMALES
Tucson Tamale Blue Corn and Veggie Tamales wrap a summer squash, tomato, corn, and green chile filling in blue masa made from organic ground blue corn flour, canola oil, and sea salt. The filling reads clean, relying on vegetables and spice rather than heavy cheese or meat to carry the flavor. Blue corn masa has a slightly earthier, nuttier character than standard white or yellow masa. Fat is moderate and comes largely from the canola oil in the masa. These are a solid plant-forward option in the frozen tamale category, made with recognizable ingredients and real vegetables.
Ingredients
FILLING (SUMMER SQUASH, VINE-RIPENED TOMATOES (SALT, CITRIC ACID, CALCIUM CHLORIDE), ORGANIC SWEET KERNEL CORN, ONION, GREEN CHILE, CORNSTARCH, WATER, SEA SALT, SPICE), BLUE MASA (WATER, ORGANIC GROUND BLUE CORN FLOUR, EXPELLER PRESSED CANOLA OIL, SEA SALT, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), ORGANIC VEGETABLE BASE (ORGANIC CARROT, ORGANIC TOMATO, ORGANIC ONION, ORGANIC POTATO, ORGANIC GARLIC, ORGANIC DEXTROSE, ORGANIC RAW CANE SUGAR, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC TURMERIC).
Calorie Breakdown
At 128 calories per 100 grams, BLUE CORN & VEGGIE TAMALES gets 6% of its calories from protein, 46% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Tucson Tamale, BLUE CORN & VEGGIE TAMALES
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