Giant Eagle, COUSCOUS ITALIANO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 279 MG | 12% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (2.5g per 100g).
About COUSCOUS ITALIANO
Giant Eagle Couscous Italiano is a frozen prepared side dish combining couscous with mushrooms, green garbanzo beans, red bell pepper, and a parmesan and basil seasoning blend. A 140g serving has 107 calories, 3.6g protein, 17.9g carbs, 2.5g fat, and 2.1g fiber. Ready after a short microwave time, it works as a light Mediterranean-style side for chicken or fish.
Ingredients
COUSCOUS (WATER, COUSCOUS [DURUM WHEAT SEMOLINA]), MUSHROOMS, GREEN GARBANZO BEANS, RED BELL PEPPER, SEASONING (PARMESAN CHEESE [(MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, DISODIUM PHOSPHATES, LACTIC ACID] WHEY, BASIL, DEHYDRATED GARLIC, SALT, BLACK PEPPER, NATURAL FLAVORS AND LESS THAN 2% SILICON DIOXIDE [ANTI-CAKING AGENT]), SOYBEAN OIL.
Dietary Information
COUSCOUS ITALIANO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, COUSCOUS ITALIANO gets 13% of its calories from protein, 67% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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