COUSCOUS ITALIANO vs CARROT PUFFS
Nutrition comparison per 100 g serving
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COUSCOUS ITALIANO wins in 7 out of 10 nutrient categories
COUSCOUS ITALIANO: 7
vs
CARROT PUFFS: 2
(1 ties)
Overview
| Nutrient | COUSCOUS ITALIANO | CARROT PUFFS | Winner |
|---|---|---|---|
| Calories | 107 cal | 169 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 17.9 g | 20.5 g | |
| Fat | 2.5 g | 9.6 g | |
| Fiber | 2.1 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS ITALIANO | CARROT PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 2.9 MG |
Minerals
| Mineral | COUSCOUS ITALIANO | CARROT PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 279 MG | 349 MG |