Dr. Praeger's Sensible, CARROT PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 349 MG | 15% |
Nutrition Highlights
- High in dietary fiber (7.2g per 100g), supporting digestive health.
About CARROT PUFFS
DR. PRAEGER'S Carrot Puffs from Dr. Praeger's Sensible Foods are made from carrots, Yukon Gold potatoes, canola oil, cassava flour, parsley, and sea salt. Each 83g serving delivers 169 calories, 2.41g protein, 20.48g carbs, 9.64g fat, and 7.2g fiber, making them a high-fiber, vegetable-forward frozen side dish with a light, crispy texture.
Ingredients
CARROTS, YUKON GOLD POTATOES, EXPELLER PRESSED CANOLA OIL, POTATO FLAKES, CASSAVA FLOUR, PARSLEY, SEA SALT
Dietary Information
CARROT PUFFS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 169 calories per 100 grams, CARROT PUFFS gets 6% of its calories from protein, 48% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
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