CARROT PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 349 MG | 15% |
Nutrition Highlights
- High in dietary fiber (7.2g per 100g), supporting digestive health.
About CARROT PUFFS
CARROT PUFFS is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.4g of protein, 20.5g of carbohydrates, and 9.6g of fat. It also contributes 7.2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.
Ingredients
CARROTS, YUKON GOLD POTATOES, EXPELLER PRESSED CANOLA OIL, POTATO FLAKES, CASSAVA FLOUR, PARSLEY, SEA SALT
Dietary Information
CARROT PUFFS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 169 calories per 100 grams, CARROT PUFFS gets 6% of its calories from protein, 48% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CARROT PUFFS
See how CARROT PUFFS compares to other foods in terms of nutrition:
- CARROT PUFFS vs SIDE RECIPE NO 1 HOMESTYLE MAC & CHEESE
- CARROT PUFFS vs VEGGIE RECIPE NO 11 GREEN BEAN CASSEROLE
- CARROT PUFFS vs RECIPE N 10 VEGGIE CHEESY BROCCOLI
- CARROT PUFFS vs VEGGIE RECIPE NO 7 ITALIAN STYLE CAULIFLOWER
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