CARROT PUFFS vs STEAM QUICK
Nutrition comparison per 100 g serving
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CARROT PUFFS wins in 5 out of 10 nutrient categories
CARROT PUFFS: 5
vs
STEAM QUICK: 4
(1 ties)
Overview
| Nutrient | CARROT PUFFS | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 169 cal | 110 cal | |
| Protein | 2.4 g | 2.7 g | |
| Carbs | 20.5 g | 23.3 g | |
| Fat | 9.6 g | 1.0 g | |
| Fiber | 7.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT PUFFS | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | CARROT PUFFS | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 349 MG | 3 MG |