BLUE CORN & VEGGIE TAMALES vs COUSCOUS ITALIANO
Nutrition comparison per 100 g serving
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COUSCOUS ITALIANO wins in 7 out of 10 nutrient categories
BLUE CORN & VEGGIE TAMALES: 2
vs
COUSCOUS ITALIANO: 7
(1 ties)
Overview
| Nutrient | BLUE CORN & VEGGIE TAMALES | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Calories | 128 cal | 107 cal | |
| Protein | 1.9 g | 3.6 g | |
| Carbs | 14.7 g | 17.9 g | |
| Fat | 7.7 g | 2.5 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUE CORN & VEGGIE TAMALES | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 6.4 MG |
Minerals
| Mineral | BLUE CORN & VEGGIE TAMALES | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 244 MG | 279 MG |