Prater's, BROCCOLI & RICE CASSEROLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 309 MG | 13% |
About BROCCOLI & RICE CASSEROLE
Praters broccoli and rice casserole delivers 209 calories per 110g serving with 6g protein, 34g carbs, and 6g fat. Rice, American cheese, cheddar cheese powder, broccoli, and chicken base are combined in a frozen side dish that reheats to a creamy, comfort food casserole without oven preparation.
Ingredients
RICE, WATER, PROCESSED AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, ARTIFICIAL COLOR, LACTIC ACID, ENZYMES), BROCCOLI, CHEESE POWDER [DEHYDRATED CHEESE BLEND {WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTER, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, YELLOW 5, YELLOW 6, NATURAL FLAVOR, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM, )}, {WHEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FOOD STARCH-MODIFIED, BUTTER, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF CARRAGEENAN, LACTIC ACID, YELLOW 5, YELLOW 6, NATURAL FLAVOR, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], DISODIUM PHOSPHATE, ENZYMES, XANTHAN GUM)}, MALTODEXTRIN, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATED, WHEY POWDER, SALT, NON FAT DRY MILK, SPICE, POTASSIUM CHLORIDE, LACTIC ACID, SORBIC ACID, WORCESTERSHIRE SAUCE POWDER {( DISTILLED VINEGAR, MOLASSES. CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, AND SULFATING AGENTS), MALTODEXTRIN, AND SILICON DIOXIDE}, EXTRACTIVE OF PAPRIKA, ANNATTO], MODIFIED FOOD STARCH, CHICKEN BASE (ROASTED CHICKEN, SALT, SUGAR, HYDROLYZED CORN PROTEIN, CHICKEN FAT, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVE OF TURMERIC (COLOR), SPICE EXTRACTIVE), VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), CHEESE FLAVOR (CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT AND ENZYMES), ANHYDROUS MILKFAT, WATER, NONFAT MILK POWDER, SALT, YEAST EXTRACT, SODIUM CITRATE, AND XANTHAN GUM), NATURAL BUTTER FLAVOR, NATURAL CREAM FLAVOR, BLACK PEPPER, ARTIFICIAL COLOR (PURIFIED WATER, (FD&C YELLOW #5 & #6), SODIUM BENZOATE, CITRIC ACID).
Calorie Breakdown
At 209 calories per 100 grams, BROCCOLI & RICE CASSEROLE gets 12% of its calories from protein, 64% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Prater's, BROCCOLI & RICE CASSEROLE
See how Prater's, BROCCOLI & RICE CASSEROLE compares to other foods in terms of nutrition:
- Prater's, BROCCOLI & RICE CASSEROLE vs Wal-Mart, THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER, THREE CHEESE WITH NUTMEG & BLACK PEPPER
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