BROCCOLI & RICE CASSEROLE vs ASIAN STYLE POWER BLEND OF WHOLE GRAINS
Nutrition comparison per 100 g serving
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ASIAN STYLE POWER BLEND OF WHOLE GRAINS wins in 7 out of 11 nutrient categories
BROCCOLI & RICE CASSEROLE: 3
vs
ASIAN STYLE POWER BLEND OF WHOLE GRAINS: 7
(1 ties)
Overview
| Nutrient | BROCCOLI & RICE CASSEROLE | ASIAN STYLE POWER BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 209 cal | 93 cal | |
| Protein | 6.4 g | 4.5 g | |
| Carbs | 33.6 g | 16.0 g | |
| Fat | 5.5 g | 1.8 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & RICE CASSEROLE | ASIAN STYLE POWER BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | BROCCOLI & RICE CASSEROLE | ASIAN STYLE POWER BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 309 MG | 214 MG |