BROCCOLI & RICE CASSEROLE vs COUSCOUS ITALIANO
Nutrition comparison per 100 g serving
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COUSCOUS ITALIANO wins in 6 out of 10 nutrient categories
BROCCOLI & RICE CASSEROLE: 3
vs
COUSCOUS ITALIANO: 6
(1 ties)
Overview
| Nutrient | BROCCOLI & RICE CASSEROLE | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Calories | 209 cal | 107 cal | |
| Protein | 6.4 g | 3.6 g | |
| Carbs | 33.6 g | 17.9 g | |
| Fat | 5.5 g | 2.5 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & RICE CASSEROLE | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 6.4 MG |
Minerals
| Mineral | BROCCOLI & RICE CASSEROLE | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 309 MG | 279 MG |