BROCCOLI & RICE CASSEROLE vs SOUTHWEST RICE
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHWEST RICE wins in 7 out of 11 nutrient categories
BROCCOLI & RICE CASSEROLE: 3
vs
SOUTHWEST RICE: 7
(1 ties)
Overview
| Nutrient | BROCCOLI & RICE CASSEROLE | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calories | 209 cal | 122 cal | |
| Protein | 6.4 g | 2.7 g | |
| Carbs | 33.6 g | 22.9 g | |
| Fat | 5.5 g | 1.9 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & RICE CASSEROLE | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 4.8 MG |
Minerals
| Mineral | BROCCOLI & RICE CASSEROLE | SOUTHWEST RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 309 MG | 277 MG |