A BLEND OF QUINOA vs BLUE CORN & VEGGIE TAMALES
Nutrition comparison per 100 g serving
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A BLEND OF QUINOA wins in 8 out of 11 nutrient categories
A BLEND OF QUINOA: 8
vs
BLUE CORN & VEGGIE TAMALES: 2
(1 ties)
Overview
| Nutrient | A BLEND OF QUINOA | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calories | 84 cal | 128 cal | |
| Protein | 11.2 g | 1.9 g | |
| Carbs | 6.5 g | 14.7 g | |
| Fat | 0.5 g | 7.7 g | |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | A BLEND OF QUINOA | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | A BLEND OF QUINOA | BLUE CORN & VEGGIE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 402 MG | 13 MG | |
| Iron, Fe | 9.4 MG | 0.5 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 14 MG | 244 MG |