A BLEND OF QUINOA vs TRADITIONAL SAVORY HERB PREMIUM STUFFING
Nutrition comparison per 100 g serving
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A BLEND OF QUINOA wins in 8 out of 10 nutrient categories
A BLEND OF QUINOA: 8
vs
TRADITIONAL SAVORY HERB PREMIUM STUFFING: 1
(1 ties)
Overview
| Nutrient | A BLEND OF QUINOA | TRADITIONAL SAVORY HERB PREMIUM STUFFING | Winner |
|---|---|---|---|
| Calories | 84 cal | 190 cal | |
| Protein | 11.2 g | 4 g | |
| Carbs | 6.5 g | 22 g | |
| Fat | 0.5 g | 10 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | A BLEND OF QUINOA | TRADITIONAL SAVORY HERB PREMIUM STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 402 MG | 30 MG | |
| Iron, Fe | 9.4 MG | 1 MG | |
| Potassium, K | 327 MG | 162 MG | |
| Sodium, Na | 14 MG | 460 MG |