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STEAMABLES PASTA, PEARLED COUSCOUS

Frozen Prepared Sides Wegmans Food Markets, Inc. Branded
114 Calories
4.3g Protein
22.9g Carbs
0g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 114
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 22.9g 8%
Dietary Fiber 0.7g 3%
Total Sugars 0g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 58mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 16%
Carbs 22.9g 84%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 58 MG 1%
Sodium, Na 4 MG 0%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
BROCCOLI CAKES, BROCCOLI 128 4.3g 18.1g 3.7g CREAMY PESTO WHOLE GRAIN BLEND OF BROWN RICE & RED QUINOA, SLICED GREEN AND YELLOW ZUCCHINI SQUASH, HALVED CHERRY TOMATOES, AND CHOPPED KALE IN A CREAMY PESTO SAUCE TOPPED WITH PARMESAN CHEESE VEGGIES & GRAINS, CREAMY PESTO 49 2.2g 5.4g 2.2g ROASTED RED POTATO BLEND WITH BROCCOLI, CARROTS, CORN & RED PEPPER, ROASTED RED POTATO 67 2.7g 14.7g 0g SOUTHWESTERN STYLE RICE & VEGETABLES WITH CORN, PEPPERS, AND ONIONS IN A SOUTHWESTERN STYLE SEASONING, SOUTHWESTERN STYLE 145 2.8g 27.2g 2.5g WHOLE GRAIN RICE WITH BROCCOLI & CARROTS, BROCCOLI & CARROTS 88 2.1g 18.3g 0.5g SOUR CREAM & CHIVE MASHED CAULIFLOWER, SOUR CREAM & CHIVE 56 1.6g 7.2g 2.8g

Nutrition Highlights

  • Low in calories with 114 kcal per 100g.
  • Very low in fat (0g per 100g).

About STEAMABLES PASTA, PEARLED COUSCOUS

STEAMABLES PASTA, PEARLED COUSCOUS is a moderate-calorie food with 114 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 22.9g of carbohydrates, and 0g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

ORGANIC COOKED COUSCOUS (ORGANIC WHEAT FLOUR).

Dietary Information

STEAMABLES PASTA, PEARLED COUSCOUS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 114 calories per 100 grams, STEAMABLES PASTA, PEARLED COUSCOUS gets 15% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare STEAMABLES PASTA, PEARLED COUSCOUS

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