STEAMABLES PASTA vs LONG GRAIN WHITE RICE WITH MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN WHITE RICE WITH MIXED VEGETABLES wins in 5 out of 11 nutrient categories
STEAMABLES PASTA: 3
vs
LONG GRAIN WHITE RICE WITH MIXED VEGETABLES: 5
(3 ties)
Overview
| Nutrient | STEAMABLES PASTA | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 114 cal | 95 cal | |
| Protein | 4.3 g | 2.2 g | |
| Carbs | 22.9 g | 21.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMABLES PASTA | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | STEAMABLES PASTA | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 4 MG | 11 MG |