KLUSKI EGG NOODLES vs STIR FRY VEGETABLES WITH NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
KLUSKI EGG NOODLES: 6
vs
STIR FRY VEGETABLES WITH NOODLES: 6
(2 ties)
Overview
| Nutrient | KLUSKI EGG NOODLES | STIR FRY VEGETABLES WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 282 cal | 75 cal | |
| Protein | 12.7 g | 2.5 g | |
| Carbs | 54.9 g | 12.5 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLUSKI EGG NOODLES | STIR FRY VEGETABLES WITH NOODLES | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLUSKI EGG NOODLES | STIR FRY VEGETABLES WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 437 MG | 12 MG |