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Know what is on your plate.

Kraft Heinz, ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE, TOPPED WITH PARMESAN CHEESE CASSEROLE, SWEET POTATO & KALE

Frozen Prepared Sides Kraft Heinz Foods Company Branded

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104 Calories
3.0g Protein
15.6g Carbs
3.7g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.0g 13%
Carbs 15.6g 70%
Fat 3.7g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 104
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 222mg 10%
Total Carbohydrate 15.6g 6%
Dietary Fiber 0.7g 3%
Total Sugars 5.2g
Protein 3.0g 6%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 0.6mg 3%
Potassium 274mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 0.6 MG 3%
Potassium, K 274 MG 6%
Sodium, Na 222 MG 10%

Nutrition Highlights

  • Low in calories with 104 kcal per 100g.

About ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE, TOPPED WITH PARMESAN CHEESE CASSEROLE, SWEET POTATO & KALE

The Pioneer Woman Roasted Sweet Potatoes with Kale Casserole from Kraft Heinz is a frozen side dish featuring roasted sweet potato pieces and kale in a butter and cream sauce topped with Parmesan cheese. Each 135g serving delivers 104 calories, 3g of protein, 15.6g of carbs, 3.7g of fat, and 0.7g of fiber, making it a low-calorie, vegetable-forward frozen side.

Ingredients

ROASTED SWEET POTATOES, SAUCE (WATER, BUTTER [CREAM, SALT], HALF AND HALF [MILK, CREAM], CORNSTARCH, SOYBEAN OIL, ROASTED GARLIC, FLAVOR ENHANCER [MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR], CHICKEN MEAT [INCLUDING CHICKEN JUICES], SALT, SUGAR, XANTHAN GUM, CHILI PEPPERS, SPICES, FLAVOR, FLAVORINGS [ONION POWDER, POULTRY FLAVOR AND ROSEMARY], PAPRIKA, POTATO FLOUR, SODIUM PHOSPHATES, CARROT POWDER, TURMERIC, GARLIC POWDER), KALE, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES).

Calorie Breakdown

At 104 calories per 100 grams, ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE, TOPPED WITH PARMESAN CHEESE CASSEROLE, SWEET POTATO & KALE gets 11% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kraft Heinz, ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE, TOPPED WITH PARMESAN CHEESE CASSEROLE, SWEET POTATO & KALE

See how Kraft Heinz, ROASTED SWEET POTATOES WITH KALE LIGHTLY COATED IN A BUTTER SAUCE, TOPPED WITH PARMESAN CHEESE CASSEROLE, SWEET POTATO & KALE compares to other foods in terms of nutrition:

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